Taking care of our own mental wellbeing, and that of our loved ones has never been more important. When we take the time to look after ourselves, we feel better. We are more able to cope with the difficulties that life throws at us and are more able to look after others.
There are lots of ways we can take care of our own mental health and wellbeing (link) but we all need some support at some point along the way
At Melo Cymru Aneurin Bevan University Health Board (ABUHB) have gathered the best available free, self-help resources and put them in one place.
Here you will find courses, apps, videos, audio, books and websites to further support.
Visit their website for more information.