Being active is good for our bodies and our minds. Regular activity helps reduce stress and anxiety, boosts confidence, and improves energy levels. There are many free activities, indoor and outdoor, such as walking, cycling, gardening, yoga. It’s important to find something that you enjoy and that is suitable for your ability and any health conditions you might have.
There is plenty in Blaenavon to keep you active:
Gym & Classes at Blaenavon Active Living Centre.
Keep up to date with what's happening in Blaenavon.
Walking & cycling in the local countryside.
Pontypool to Blaenavon
Energetic Walk Routes
Blaenavon Walk Packs
Walking is an ideal form of exercise. It’s free and requires no special equipment for you to take part, it’s accessible to all, easy to start doing, has all the benefits of activity with the added bonus of social contact and support. Torfaen Take A Stroll walks cater for a range of abilities, from beginner to advanced.
Torfaen Sports Development
Torfaen Sports Development Team support the development of sport and physical activity across the borough. They can advise on available activities and support people to become more physically active.